In this class, Asana is combined with both Acupressure and Acupuncture. By moving the body slowly and mindfully, with a focus on gentle deep breathing, you will begin the process of moving the energy in the body with slow movement and acupressure self treatment along Meridian lines.
After the movement piece is complete, you will take your final resting pose and Acupuncturist Deanna Damasen will perform distal acupuncture on you. You may get a few seeds and/or needles in your hands, feet, head and face, depending on the class focus. As you rest, the medicine will do its work. You'll leave class feeling grounded, connected and pretty blissed out.