We are getting Fit and Lit from the comfort of your own home using ZOOM. Music will be Caribbean, Afrobeats and Hip Hop class will be 1 hour total: 40 minutes of easy to follow dance cardio + 15 minutes of HIIT + 5 minutes of mindfulness practice. AND THEN!!!! Fit and Lit Happy Hour!
We will all make our favorite smoothies from the comfort of our own home! YAY fitness and healthy eating : ) nourishing the mind, body and soul.